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4 ESSENTIAL OILS you should definitely regret not using it

Essential oils are plant extracts that are usually highly concentrated distilled into oil. These are getting popular as complementary and alternate medicine. These oils that are usually derived from flowers, leaves, roots, and other parts of plants, have been used for a number of medicinal purposes in some cultures for ages.

Below are some types of essential oils you should certainly use on a regular basis due to a number of benefits:

Clove essential oil

Clove oil is an essential oil that is a derivative of clove trees. The clove tree, scientifically called Syzygium aromaticum, is innate to Southeast Asia.

Clove oil is usually produced by distilling the dried flower buds that are obtained from the clove tree. In some cases, other parts of the tree like the stem and leaves can also be used.

Clove oil has conventionally been used for different purposes that include:

  • Antimicrobial
  • Pain reliever
  • Treating digestive upset
  • Treating respiratory conditions like cough and asthma

While a number of varied chemicals have been discovered in clove oil, eugenol is one of the main components.

Basil essential oil

Basil essential oil is one of the types of essential oils that is commonly used in aromatherapy. Originally sourced from the Ocimum basilicum plant, basil essential oil offers a number of health benefits.

Basil essential oil consists of a number of compounds that are widely assumed to enhance health. These compounds usually include linalool that can be understood as a substance usually found in lavender and is widely acclaimed as a stress-reliever.

Basil essential oil is generally used for treating the following health problems:

  • Acne
  • Anxiety
  • Bronchitis
  • Colds
  • Coughs
  • Depression
  • Fatigue
  • Gout
  • Indigestion
  • Sinusitis

Additionally, basil essential oil also enhances mood, improves digestion, increases alertness, and provide relaxation in muscle aches.

Cinnamon essential oil

The warm and spicy aroma of cinnamon is generally attached to the holiday season. Once considered to be more valuable than gold, this unique essential oil also offers a number of health benefits.

  • It decreases inflammation and also acts as an antimicrobial
  • Cough and cold
  • Constipation
  • Stimulate circulation
  • Decreases stress
  • Relieve pain
  • Fight off infections
  • Improvise digestion
  • Protect against insects
  • Destroy Streptococcus Mutans that can be explained as a bacteria that is majorly responsible for the development of cavities)
  • Treatment of high blood pressure
  • Control diabetes

Grapefruit essential oil

Grapefruit essential oil can be explained as an orange-tinted, citrus-scented oil commonly used in aromatherapy. By a widely popular method called cold-pressing, this essential oil is derived from glands present in the peel of the grapefruit. Grapefruit essential oil has unique properties that generally offer a number of health benefits such as decreased blood pressure and stress levels.

Benefits of grapefruit essential oil are:

  • May suppress appetite
  • May promote weight loss
  • May help balance mood
  • Antibacterial effects
  • Antimicrobial effects
  • Reduce stress
  • Lower Blood pressure
  • Treat acne

Essential oils certainly have medicinal properties but should always be used with caution. You must ingest essential oils under the supervision of only a healthcare practitioner.